We all know that exercise is beneficial for our health. But how much - how long - what type? Understanding what offers the best outcomes is tricky because it's difficult to conduct rigorous research with long term endpoints such as reduction of disease and death.
Today 2 Docs Talk about some interesting studies on exercise and what they reveal about the benefits of physical activity.
Be sure and subscribe in iTunes or Stitcher if you haven’t already. And you know we’d appreciate it so much if you would tell your friends about 2 Docs Talk!